Tuesday, November 18, 2014

10 Foods Help Reduce Stress


10 Foods Help Reduce Stress - Everyone can not escape from the stress of disease no matter young or old, rich or poor disease stress will surely come even for a moment. There are various ways to cope with stress symptoms, and one of them is through diet.

10 Foods Help Reduce Stress

1. Beans - It contains magnesium, which can help to further reduce production of the hormone cortisol (stress hormone that be had). Bagaimapun you are advised not to take it too much because nuts contain high caloric content.
2. Broccoli - Contains folic acid also helps in reducing stress.
3. Desserts - Stress Hormones also associated with the storage of fat in the abdomen. Just put a little candy on the tongue can help reduce stress being experienced.
4. Whole wheat bread with jam or honey - Foods rich in carbohydrates can help to increase serotonin (the hormone that helps to improve mood and also provides peace)
5. Salmon - omega 3 fatty acids help brain cells work better. It is also effective in reducing stress being experienced.
6. Dark brown - It contains endorphins that help to further improve the brain and reduce stress.
7. Milk - milk that can help to further reduce a person's blood pressure and stress.
8. Drink Chocolate - Air hot chocolate helps to increase body temperature to provide a comfortable and also improve brain function.
9. Tea - A study conducted by the University Colege London show someone who drank tea four times a day for six weeks to help reduce the production of the hormone cortisol, which has become stress.
10. Air Cold - It can stimulate endorphin, which also helps reduce stress.

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