Tips to Reduce Fat Intake

Tips to Reduce Fat Intake - Fat provides energy and helps the absorption of vitamins A, D, E and K. However, it can affect people's health if taken in excess. Fats are divided into two types, namely Saturated Fat and Saturated Fat.

Saturated Fat - A type of fat that will be frozen and hard at room temperature. Foods rich in saturated fat can raise blood cholesterol levels. eg fatty meat, chicken skin, milk, cheese, cream, ghee and cream.

Monounsaturated fats - A type of fat that is soft and melts at a lower temperature. These fats do not raise cholesterol in the blood. 2 type of unsaturated fat is fat Monounsaturated and Polyunsaturated Fat.

Fat Effect On Health
Excessive intake of saturated fats can cause:
- Overweight.
- Increase the level of cholesterol in the blood.
- Increases the risk of heart disease, diabetes and some cancers

Tips to Reduce Fat Intake
- Reduce your intake of oily and fried foods.
- Use cooking oil in a little kuantitit in cooking. Choose oil-based vegetable.
- Reduce the use of coconut milk. Substitute with low-fat milk.
- Select the portion of lean meat or chicken and discard fat before cooking.
- Limit the use of fats such as margarine, butter, salad oil, mayonnaise and cream.
- Choose healthier cooking methods such as baking, boiling, steaming or grilling instead of frying.
- Absorb excess oil with absorbent paper.