Wednesday, February 18, 2015

Benefits of Green Apples

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Benefits of Green Apples

Practice of eating fruits is highly recommended because it has many benefits for your body, but do you know how good eating green apple. Especially for those who want to lose weight.

This is because it not only has a range of nutrients but it also reduces the level of cholesterol in the body.

Green apple contains iron, magnesium, potassium, calcium, soldium, vitamin C, vitamin A and vitamin B, and is a source of soluble fiber. You are encouraged to eat the apples with the skin as part of the vitamin C content is located under the skin.

Green apples can also help prevent:
Construction of cholesterol in the blood vessel wall.
Reduce the risk of heart disease.
Assist the membrane lung health.
• Supports bone health by adding chemicals (boron) on bone mineral.
• Supports a healthy cardiovascular system by maintaining the level of blood cholesterol.
Helps maintain weight.
• Reduce stress asthma.
Reduce the risk of cancer.
For those who have problems with constipation or digestive blend of green apple with celery and drink every morning before breakfast. It can cleanse the intestinal tract and remove toxic quickly through the digestive system. Substance sour green apple is an excellent body cleanser.

Green apple also act as a refresher facial skin. Cut green apple and immediately immerse in ice for 5 minutes. Then put on your face, leave for 15 minutes. You will be able to taste the freshness. If practiced regularly it can smooth the skin.

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