Monday, March 30, 2015

EaseUS Data Recovery Wizard


EaseUS Data Recovery Wizard – If you’re a photo enthusiast who always carry with your digital camera or smartphone and keep on taking pictures after pictures to share with your circle of friends, wouldn’t it be frustrating to know that if something bad were to happen; you could lose all your photos then? You should know that there’s a free data recovery software or can also be known as photo recovery software.

EaseUS Data Recovery Wizard Free should be on top of your list as it can act as your photo recovery software that can be used to recover data due to deleting, formatting, partition loss and improper operation. You can use the data recovery software to recover whatever that you have lost, either pictures, videos, audio, emails, documents or everything else. It is also very to use and in just a few clicks, you should be able to recover everything that you have lost.
So what are the three steps that you need to start utilizing thesoftware? Step 1 is to download the free software that is available online and install it on your machine. After that you proceed to launch the program and select the file types that you’re looking for. So for example you are looking to recover some photos, simply select Graphics and click Next. Then you should select the location on where to look for the missing data. If you are looking to use as a photo recovery software, plug in your SD card or smartphone so that it will be able to select your storage or device and click on Scan.
Then Step 2 begins with the scanning process starting. There’s a progress bar displaying the percentage of completion for the scan and the estimated time remaining for the scan to finish. You can also pause and resume the scan at any time but it is strongly advisable to finish the scan as quickly as possible to

increase the chances of having a full recovery. There are actually two scanning modes available, with the first one being a Quick Scan and then we have the Deep Scan which is a more thorough sector scan and should take few minutes to complete.

The final Step 3 is for you to preview and recover all the recoverable files. So if you’re using it as a photo recovery software, you can preview the thumbnail of the recoverable picture before confirming which files you want to proceed with recovering. That’s all you need to do to and it only takes few simple steps that you can’t go wrong with.

EaseUS Data Recovery Wizard Free is a reliable data recovery software that is highly recommended by the guys in the software industry and is also being used by millions of users worldwide. The step-by-step wizard makes sure that you are able to get back what you thought you have previously lost and it is so simple that anybody can use.

Sunday, March 29, 2015

Tips and How To Eliminate Acne Scars


Tips and How To Eliminate Acne Scars - dusty and smoky environment makes our skin is dirty and greasy so fast that many would like to know the tips and how to get rid of acne scars. The tips given by my friends that shared the results of their Google blog to get rid of acne scars.There are some tips and ways to eliminate acne scars depends on the suitability and material used if you have sensitive skin or some please consult with an expert.

 1. How to Remove Acne Scars With Tomato:Make the tomato as a remedy to get rid of acne scars is not too difficult. Sliced ​​tomato and paste on acne scars. This simple technique is quite effective to get rid of your acne scars. 

2. How to Remove Acne Scars With Olive Oil:Use olive oil as a natural remedy is indeed nice to get rid of acne scars. Gently massage your face with olive oil, especially in areas where acne scars. Put on a regular basis so Békés because apart from being able to get rid of acne scars can also shrink the scar.

 3. How to Remove Acne Scars With Cucumber Juice:Cucumber juice is a natural skin toner which can improve skin texture. Cucumbers can reduce inflammation, soften skin and heal wounds caused by acne. 

4. How to Remove Acne Scars With Egg Whites:Egg whites effective enough to solve the problem of acne. Apply egg white on the pimples and leave overnight so that your acne subsides. To get rid of acne scars, you can mix the egg white and honey. Mix well and apply on your acne scars. 

5. How to Remove Acne Scars With Turmeric:One of the properties is reduced scarring acne.

 6. How to Remove Acne Scars With Aloe Vera:Aloe vera too many properties, including to get rid of acne scars. Apply mucus inside of aloe to the acne scars regularly. 

7. How to Remove Acne Scars With Lemon Essence:Apply lemon death on acne scars and leave 15 minutes before rinsing with clean water. Lemon has a content that can lighten the skin and remove dead skin cells and make the skin more elastic. 

8. How to Remove Acne Scars With Honey:Honey is a natural moisturizer. Make honey mask facial skin becomes more bright and shining. Prepare honey to taste, then apply on the acne scars. Let stand for 15 minutes while gently massaged. After that, rinse with clean water. Make sure you use honey, not a counterfeit. 

9. How to Remove Acne Scars Using Sengkuang:Water content in sengkuang able to lift dead skin cells. If used regularly, acne scars will disappear little by little. 

10. How to Remove Acne Scars With Lime:Lime juice contains vitamin C (citric acid) that can cleanse the dead skin cells on the face and clean the face of excess oil. To get rid of acne scars, take the lime juice and marinate with some rose petals into a bowl filled with water. Ramas. After that, squeeze a lime into the water. Mix well and apply on the face. Leave on for half an hour and rinse with cold water.

 11. How to Remove Acne Scars With Tea Dregs:Tea dregs also able to eliminate acne scars. The paste tailings to the acne scars.

 12. How to Remove Acne Scars With Onion:Benefits quite a lot of red onions, include removing acne scars. Download onion to taste, finely grind and rub it into the area part of your acne scars.

Saturday, March 28, 2015

7 Things to Avoid After Eating


Wise men of old, even today scientists often say and agree that you are what you eat. There are also some who say that the root cause of all disease is from the stomach.

on this article Kuala Lumpur Security Association (PKPKL) would like to share some information about the practice after meals should be avoided in order to benefit the health of the reader.

1. Do not eat fruit after a meal - Many people thought that the fruit used as a dessert after a meal. This response is not quite right because eating fruits immediately after meals will cause stomach to be bloated because of too much water. Hence, it is better to eat fruit one hour before meals or two hours after a meal.

2. Do not drink the tea after a meal - acid contained in tea leaves can cause the protein content in food has been eaten will soon hardens where it would lead to food is difficult to digest. So you are advised to drink water only.

3. Do not bathe after eating - If you take a shower after eating, it can cause blood flow to the hands, feet and body will increase, while the amount of blood in the abdomen and surrounding areas will decrease. This will weaken the digestive system of your stomach.

4. Do Many Walk - do not run too much after you eat. This is because running too much can cause digestive system can not absorb nutrients from food that has been eaten. Later, take your time to rest a few minutes before continuing your daily work.

5. Do not Sleep After Eating - Practice sleep immediately after eating can harm your digestive system. This is because the food is not digested well by the digestive system when you sleep. Hence, spacing your time eating and sleeping at least one or two hours.

6. Do not Smoke After Eating - Based on the research, a cigarette after meal is equivalent to 10 cigarettes smoked at some other time. Smoking is undoubtedly harmful to your health. Hence, the best move is to quit smoking.

7. Do not Exercise after Eating - Exercise is good for your health and diet. However, do not exercise or other recreational activity after you eat. This is because physical activity drastically after eating will cause the digestive system can not function properly. Therefore, do not work out with a stomach full of food.

Health care is one of the main aspects emphasized ang alam consumerism. This is because the mental health Kida can assist ensure sustainability once the good life of the individual and the family.

Wednesday, March 25, 2015

Easy exercising at home


Easy exercising at home

The Star
Monday, 23/12/2013
Easy exercising at home

All you need is a clear area and comfortable clothes to get fit in your own personal space.
BADAK, Fatty, Fadly (a combination of Fatty and Adly) – those were some of the names Adly Almanzo Adnan was regularly called in secondary school, due to his obesity.
While they were certainly hurtful to hear, the greater tragedy was that Adly eventually grew immune to their sting; a fact that he acknowledges probably delayed his eventual efforts to get fit.
“After a while, I grew used to it, which was bad in a way, because if not, I would have done something earlier,” says the 31-year-old freelance personal trainer.
Despite getting used to the name-calling and bullying, his self-esteem and self-confidence were still badly affected.
“To be honest, I kind of despised my body at the time.
“It wasn’t really good in terms of my own self-image, coupled with low self-esteem, and I lacked any sort of self-confidence,” he shares.
Then, his parents decided to send him to do A-Levels at a boarding school in Shropshire, England.
“They provided dorm(itory) food, and every day, the food was like steamed vegetables and chicken breast – day in, day out, you got this sort of food.
“Then, everyday, I did a lot of bodyweight exercises – push-ups, pull-ups and dips – and I played basketball everyday,” he says.
“And after six months when I came back, my friends and parents who greeted me at the airport couldn’t recognise me, because I had lost a lot of weight, and packed on a lot of size (muscle) as well!
“So, from that point onwards, my self-confidence grew, my self-esteem shot up, and I just realised the benefits of being fitter.”
Thus, his passion for fitness was born. He started reading a lot about fitness, including buying every Men’s Health magazine he could get his hands on, and really began to work out to build his bulk.

Toning it down
However, he notes that getting to where he is today was through a lot of trial and error.
“The size I packed on in college wasn’t that ideal. I did lose weight, and I did put on muscles, but it was hampering my daily activities and I was quite heavy, going up to about 90kg.
“So, for example, I kept getting injured at football, because I was very top-heavy – my legs couldn’t support me properly.
“My pants were also getting tighter, because I wasn’t just putting on muscle, but also putting on fat, because my nutritional knowledge was not there. I was just eating everything I could, because that’s how you bulk up.
“And I thought, no, that’s just not practical, and it wasn’t comfortable any more.”
With that in mind, he decided to focus on a pure bodyweight programme about the time he started working.
The result: he managed to strip off about 15kg of bulk, leaving him at a comfortable and healthy weight, which allows him to play sports without getting injured.
Adly adds that he no longer has to spend long hours at the gym, and can finish off his daily exercise routine within an hour.
It was also around this time he realised he needed to change his eating habits. While previously, he was eating lots of mamak food, especially after his gym sessions, now, his diet has changed to include healthier options, like brown rice and less oily foods, and he has stopped the binge-eating.
“Nutrition is important. However, if we are talking about body composition and fat loss, I think what you eat doesn’t matter so much, because at the end of the day, it is calories in, calories out.
“If you want to lose weight, you need to expend more energy than you consume. So, if let’s say I need 3,000 calories a day, if I want to lose weight, then I just need to eat 2,500 calories a day.
“But it doesn’t matter where this 2,500 calories comes from; it can come from 2,500 calories of McDonald’s or 2,500 calories of steamed chicken breasts or steamed fish,” he says.
However, he adds that this does not mean he advocates eating whatever we like, as what we eat has long-term effects on the body; for example, on cholesterol levels, blood pressure and weight.
“What I’m saying is that one hamburger or pizza won’t derail everything. Some people can be really uptight about it, so they reject invitations out to social events, but that’s not the way it should be.
“You should still be able to enjoy life, and at the same time, just try to be as fit as you can be and eat well.”
Helping others get fit
Although he didn’t originally plan to become a personal trainer, the death of his father in 2011 triggered a change of heart.
“People were always asking me advice (about fitness), and they were always telling me I should be a personal trainer.
“So when my dad passed away, I thought it was time to really do something to start helping people,” he says.
He found that he really enjoyed what he did, and found it very fulfilling.
That was when he decided to do things properly and get certified. He underwent the six-month American Council of Exercise personal trainer certification programme last year, and successfully completed the course.
He still advocates bodyweight exercises, which can be done at home because it requires no equipment, and can be tailored for any level of fitness.
The following are five exercises that beginners can try out in their own homes.
Regressed push-up
  • Get into the regressed push-up position (see top photo), while holding your upper body up at arm’s length with your hands placed shoulder-width apart.
  • Lower yourself down until your chest almost touches the floor as you inhale.
  • Breathe out and press your upper body back up to the starting position.
  • Hold the starting position for a brief moment, then begin lowering yourself downward again and repeat the exercise.
Mountain climber
  • Begin in a push-up position, i.e. your body facedown on the floor with your weight supported by your hands and toes.
  • Flexing the knee and hip, bring one leg forward to your chest.
  • Then, stretch it back to the starting position.
  • Do the same with the other leg.
  • Repeat the exercise, alternating your legs.
High-knee run
  • Stand in place with your feet hip-width apart.
  • Bring one knee towards your chest, then quickly return it to the ground.
  • Follow immediately by bringing the other knee towards your chest, and quickly returning it to the ground.
  • Repeat the exercise by alternating your legs as quickly as you can.
Split-squat (Lunge)
  • Begin in a split-leg standing position with your hands on your hips, and one leg forward and one leg back. You knees should be flexed and your hips slightly lowered.
  • Move downwards by bending your front knee to 90° angle. Keep your torso straight. Go as low as you can without your back leg touching the floor.
  • Move back upwards to the starting position, then repeat the exercise.
  • After that, switch the other leg forward, and repeat the exercise.
  • Stand with your feet shoulder-width apart, and arms held out straight in front of you.
  • Move downwards to a sitting position by bending both your knees, while keeping your arms and back straight. Make sure that your knees do not go past your toes.
  • Reverse your movement to return to the starting position. Then, repeat the exercise.
Number of repetitions
  • Beginners can start with five repetitions for the regressed push-up, split-squat (lunge) and squat, and 10 repetitions for the mountain climber and high-knee run.
  • As you get used to the exercise, you can slowly increase the number of repetitions by one each time you do the routine, until you are doing 10 repetitions for the regressed push-up, split-squat and squat, and 20 repetitions for the mountain climber and high-knee run.
  • Once you get used to this level of intensity, you can up your exercise routine by repeating the entire circuit twice. After the first round, rest for 30-40 seconds before starting on the second round.
  • As you get used to the exercise, you can slowly increase the number of times you repeat the circuit until you are doing four repetitions.
  • Once you reach this level, you can consider diversifying the types and intensity of the exercises you do.

Sunday, March 15, 2015

How To Overcome Acne


How To Overcome Acne

How To Overcome Acne - Acne is a problem that often befall those who grew up mainly teenagers. This problem is caused by clogged pores by thickening of the skin at the opening of the pores, oil of cosmetic ingredients or are increasing oil production from the oil glands (sebaceous gland). This condition depends on hormones and genes determined by a bacterial infection of the ducting There pores (caused by bacteria Propionebacterium)

Among the methods that can be used to overcome the problem of acne are:

1. Do not Squeeze - bacteria found in acne. Patient / professional conference.
2. Do not Touch - Your hands carry different types of germs. Cautious
3. Do not over-wash - wash twice a day is recommended, especially adolescents. Use a scrub is not recommended.
4. Eat Healthy - Cut bread and refined grains. Make sure you drink enough water.
5. Bath After Exercise - Sweat stimulate the growth of acne. Make sure the bath immediately after exercise or rinse your face as soon as possible.


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